Golden Milk – An Ayurvedic Drink from India That Took Over the Wellness World

Autumn and winter have their own taste. This is the time when we more often reach for warming, comforting drinks full of spices. One of them is Golden Latte, also known as “golden milk” – a drink that has been a favorite in cafés and homes around the world for several years.

But Golden Latte is more than a passing trend. It has a long history and deep roots, and it fits naturally into the idea of self-care – both for health and for everyday rituals.

Where does golden milk come from?

Golden Latte comes from India, where a drink made with turmeric, milk and spices has been prepared for centuries. In Ayurveda – traditional Indian medicine – turmeric was used to support immunity and was valued for its anti-inflammatory and warming effects.

Today, in modern wellness culture, Golden Latte has returned as a symbol of “slow living”: time for yourself, mindful choice of ingredients and enjoying simple moments.

What makes Golden Latte special?

• Turmeric – gives the drink its intense golden color and distinctive flavor. It is also a source of curcumin, which is valued for its health properties.
• Ginger – warms and adds a slightly spicy note. Bacanha Ginger syrup brings a natural, organic ginger flavor with a perfect balance of sweetness and freshness.
• Plant-based base – a plant-based drink with a neutral taste works best, for example Sproud Barista. It froths beautifully and does not overpower the spices.
• Creaminess – a little Sproud Cream on top makes the drink velvety and dessert-like.

Bacanha ginger syrup – a Parisian touch in an Ayurvedic classic

Traditionally, ginger was added to Golden Latte fresh or powdered. Today there is an option that combines convenience with top quality: Bacanha Ginger syrup.

Why choose it?

• It is organic and free from artificial additives.
• It is made in Paris from natural extracts and juices.
• The amber glass bottle protects the flavor – and looks great in the kitchen.
• Bacanha syrup guarantees a perfect balance of heat and sweetness, so your Golden Latte tastes just as good every time.

Golden Latte recipe

Ingredients (1 serving)

• 200 ml Sproud Barista plant-based drink
• 1 teaspoon of turmeric (fresh or powdered)
• 20 ml Bacanha Ginger syrup
• a pinch of cinnamon and pepper (optional)
• whipped Sproud Cream plant-based cream, for topping.

Method

1. Heat the plant-based drink in a saucepan or froth it with your espresso machine.
2. Add the turmeric and Bacanha Ginger syrup and stir well.
3. Pour into a mug, top with Sproud Cream and sprinkle with cinnamon.

With its golden color, warming aroma and creamy foam, it is hard to find a cozier drink for cold days.

Golden Latte and the wellness trend

Golden Latte fits perfectly into a culture of self-care and rituals that support wellbeing. It is not just an alternative to coffee, but also a way to slow down your day mindfully. When you choose organic (Bacanha), specialty (JAVA Coffee Roasters) and plant-based (Sproud) products, you support the quality behind every sip.

👉 Try Bacanha Ginger syrup and Sproud Cream and make your own Golden Latte at home – a golden ritual that warms you from the inside.

FAQ – frequently asked questions about Golden Latte and golden milk

What is Golden Latte, or golden milk?

Golden Latte is a warm, creamy drink made with milk or a plant-based drink, turmeric and warm spices. The JAVA Coffee Roasters version also includes ginger syrup, which adds sweetness and a slightly spicy note. It contains no espresso – it is more of a spice ritual than a classic milk coffee.

Does golden milk contain coffee or caffeine?

Not in this recipe. JAVA Coffee Roasters Golden Latte contains no coffee or tea, so it is caffeine-free. Its character comes mainly from turmeric, ginger, a creamy plant-based base and optional spices.

How do you make Golden Latte at home?

For one serving, you need 200 ml of Sproud Barista, 1 teaspoon of turmeric and 20 ml of Bacanha Ginger syrup. Heat and froth the plant-based drink, add the turmeric and syrup, then stir well. You can top it with a little Sproud Cream and cinnamon.

Is fresh or powdered turmeric better for Golden Latte?

You can use either. Fresh turmeric gives a slightly bolder, spicier character, while powdered turmeric is more convenient and easier to measure. In both cases, start with a small amount – this recipe uses 1 teaspoon per serving as a reference.

Which plant-based drink works best for golden milk?

A drink with a mild taste that froths well is the easiest to work with. Sproud Barista gives a creamy texture, and its neutral profile leaves room for turmeric, ginger and cinnamon instead of competing with them.

Do you have to add cinnamon and pepper to golden milk?

No. Cinnamon and pepper are optional, and you can adjust them to your taste. Cinnamon brings out a dessert-like, spicy aroma, while pepper adds a gentle heat. If you prefer a milder drink, turmeric and ginger alone are enough.

Is Sproud Cream necessary for Golden Latte?

No. Sproud Cream is an optional extra that adds creaminess and gives the drink a more dessert-like finish. You can make a basic Golden Latte with a plant-based drink, turmeric and ginger syrup – the cream on top is just an option.

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